This weight loss package incorporates everything I learned from my experience losing over 130 pounds and working in various gyms. This package is 3 days/week of gym exercise for 6 weeks. It is important to note this package includes a lot of different equipment, so a gym membership is most likely needed. 

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Equipment utilized in this package: Barbell, kettlebells, dumbbells, TRX bands, battle rope, exercise bands, BOSU ball, Swiss ball, medicine ball, treadmill/cardio machine, cable machine, assisted pull up machine, sled, bench.

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$80