Exercise packages
Packages sold cannot be refunded, as all contents will be distributed upon purchase. Transactions are non-transferable.
This exercise plan targets the core muscles to build structure and stability. This is suitable for anyone from a beginner looking to tone up, to an athlete looking for improved balance and performance.
$50
When looking for a place to start on your weight loss journey, it's important to work up gradually. This 6-week program mimics what I did when beginning my own weight loss journey that kept me in the gym and enjoying the process.
$80
COMING SOON!
Coming soon is a 6-week training program that I used to go from a non-runner to completing a 5k race without walking.
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$TBD
Looking to get stronger and gain muscle? This 6-week program is designed for people with an intermediate-advanced level of fitness. It provides an efficient bodybuilding and hypertrophy training option.
$80
TRX bands are great for all levels of fitness, allowing the user to create their own level of difficulty while also building stability and function. This program includes 8 different TRX Workouts for you to try
$50
Kettlebells are an excellent tool for at-home workouts, core function, and general fitness. Beginners and intermediate exercisers would benefit from trying these 8 different kettlebell workouts.
$50
